Eczema is an inflammatory skin condition that causes dry and itchy patches on the skin. Environmental factors can trigger it, such as stress and pollution, or food allergies. Someone often misdiagnose the condition as dandruff or psoriasis, but it’s not the same thing. Eczema can appear at any age, but it usually develops in childhood.
Many people have tried various remedies to manage their eczema, but only a few know how to use natural remedies for eczema treatment properly. If you want to treat your skin condition naturally, here are some of the best options:
Coconut oil
Coconut oil is a natural moisturizer, which means it can help to restore the skin’s natural barrier function. It also contains anti-inflammatory properties that help ease dryness and itchiness caused by eczema. Coconut oil also contains antibacterial and antifungal properties, making it useful for treating bacterial or fungal infections such as staphylococcus on the skin.
Coconut oil is also an excellent source of antioxidants and vitamins, which can help improve the skin’s appearance. It contains vitamin E, which is an antioxidant that helps protect the skin against free radicals. It also contains lauric acid, capric acid and caprylic acid—all of which are medium-chain fatty acids that have anti-inflammatory properties.
Coconut oil is also high in fat, which can clog pores and cause acne. People with oily skin should be careful about using coconut oil as a moisturizer, since it can make the condition worse.
Aloe vera
Aloe vera is a plant that is used for centuries to treat skin problems. The gel inside the leaves of this plant contains antioxidants, vitamins and minerals that can help with eczema symptoms.
You can apply aloe vera directly to the affected area of your skin or drink it in a smoothie or juice. Look for products that contain at least 95 percent of it. Products processed with alcohol or other preservatives may irritate your skin.
Apple cider vinegar
Apple cider vinegar is a great all-round remedy for people with eczema. We can use it as a face wash, moisturiser, toner and hair conditioner.
You can also use apple cider vinegar to remove make-up – just mix 1/2 teaspoon of water with 1 tablespoon of apple cider vinegar in a small bowl. Dip a cotton ball into the mixture and wipe your face. This will remove makeup without irritating your skin or causing breakouts!
Probiotics
Probiotics are live bacteria that help maintain a healthy digestive system. They’re found in foods like yoghurt, kefir and kimchi. When you eat these probiotic-rich foods, the good bacteria can help keep your gut healthy by crowding out harmful microorganisms that can cause illness or disease.
They have shown probiotics to help with eczema by boosting the immune system and regulating inflammation in the body. So if you have eczema – or another inflammatory condition like psoriasis or rosacea – taking a probiotic supplement could be worth considering!
How do you decide which probiotic is right for you? The best way is probably trial and error: try different brands until you find one that works well with your body’s needs (and tastes!). Some strains may work better than others, depending on the severity of your symptoms. If nothing seems to work after trying several brands over several months, it may be time to give up this method altogether.
Baking soda bath
Baking soda is a natural exfoliant and can help remove dead skin cells. It can also help with itching and inflammation, but it’s important to note that you should not use baking soda on eczema if you have very sensitive skin.
To take advantage of all the benefits of baking soda for eczema, add 1-2 tablespoons of the powder into your bath or shower water. You can also use it as laundry detergent (1 tablespoon per load).
If you have sensitive skin, it’s best to use baking soda in moderation. You might also want to try mixing it with water before applying it directly on your skin.
Yogurt with live cultures, zinc and omega 3s.
Yoghurt is a wonderful source of calcium and zinc, which can help reduce the inflammation associated with eczema. Zinc also helps skin wounds to heal faster, so it’s a great addition to this remedy. Omega-3 fatty acids are good for people with eczema because they help reduce inflammation in the body and promote healing.
Yoghurt with live cultures can also improve gut health! If you’re suffering from digestive problems such as constipation or diarrhoea because of poor absorption of nutrients from food, eating more probiotic foods such as yoghurt could help balance your gut bacteria – making them more efficient at extracting nutrients from what you eat, so less is wasted and passed through diarrhoea or constipation (thus reducing symptoms).
It’s also worth noting that, as well as having lower levels of vitamin D, people who suffer from scaly patches on their faces have higher rates of depression than those who don’t – so if you want another reason to get out in the sun, it might help. There you go!
The key to eczema treatment is to identify and control the triggers.
Eczema is a chronic skin condition that causes inflammation and redness of the skin. It can also cause itching, pain, and swelling.
The key to treating eczema is to identify and control the triggers. These are different for everyone, but often include.
- Internal factors such as stress or hormones (especially during puberty)
- External factors, such as certain chemicals or fabrics that irritate your skin (such as wool)
- Environmental factors like pollution or cold weather
As well as identifying the triggers, treating eczema also means keeping your skin moisturised and avoiding harsh soaps and chemicals. Here are some tips on how to do this:
- Use a moisturiser at least twice a day (once in the morning and once at night).
- Switch from bar soap to liquid body wash or gel.
- Don’t use harsh detergents or fabric softeners.
Conclusion
We hope this article has given you some ideas on how to manage eczema. Remember that the key to getting rid of eczema is to identify and control your triggers. For more information on how to treat eczema, check out the other articles on our blog!
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