Understanding Gluten
Gluten is a group of proteins found predominantly in wheat, barley, and rye. It acts as a glue that holds food together, maintaining its shape and providing elasticity. Gluten gives bread its chewy texture and allows it to rise during baking.
The most common sources of gluten in our diet include bread, pasta, cereals, beer, and baked goods. However, gluten is also present in less obvious foods like sauces, salad dressings, and processed meats because of its binding properties. Even … Read the rest