Nutrition and Diet

When it comes to lactose intolerance, it’s a love-hate relationship for many of us. On the bright side, there’s the richness of milk coffee, the satisfaction of cheesy pizza, and the allure of a slice of cheesecake. But the downside? The aftermath often feels like a social landmine. And let’s face it, this “superpower” is more common than you’d think. In Singapore alone, 90% of the population is part of this “club,” especially among Asians, thanks to our genetic makeup.… Read the rest

Allergies and eczema are complex conditions that can often be interconnected, and understanding the role of certain dietary triggers is crucial for managing symptoms effectively. In this article, we will delve into common questions surrounding allergies, eczema flares, and the impact of specific proteins found in foods.

Question 1: How do shellfish allergies relate to eczema flares?

Shellfish allergies are a significant trigger for eczema flares in susceptible individuals. The protein responsible for these reactions is tropomyosin, a major allergen … Read the rest

Potato chips have become an incredibly popular snack, loved by people of all ages. However, while they may be tasty and convenient, there is a growing concern about their impact on skin health.

My children have a strong fondness for potato chips, but unfortunately, they can trigger inflammation, especially for my child, who has eczema. Therefore, we must closely monitor and control their consumption of these snacks.

This article delves into the potential consequences of consuming potato chips regularly and … Read the rest

Understanding Eczema in Children

Eczema, also known as atopic dermatitis, is a chronic skin condition that often appears in early childhood. It tends to run in families and is linked to a compromised skin barrier, making the skin more susceptible to irritants and allergens. While the exact cause of eczema remains unclear, various factors, including genetics and environmental triggers, are believed to contribute to its development.

Children with eczema experience intense itching, which can lead to scratching. Unfortunately, scratching can … Read the rest

Implementing a gluten-free diet can seem daunting at first, but with careful planning and a few tips, it can become manageable and even enjoyable.

Steps to Start a Gluten-Free Diet

Consult a Healthcare Professional: Before starting a gluten-free diet, consult with a healthcare professional. They can provide guidance, monitor your progress, and ensure you’re getting all the nutrients you need. Educate Yourself: Learn about gluten, where it’s found, and what to look for on food labels. Remember, gluten can hide

… Read the rest

A gluten-free diet involves eliminating all foods that contain gluten. This includes obvious sources like bread, pasta, and cereals made from wheat, barley, and rye, as well as less obvious sources, like certain sauces, processed foods, and even some medications and supplements. Instead, the diet focuses on foods like fruits, vegetables, meat, poultry, fish, rice, potatoes, beans, and gluten-free grains like quinoa and buckwheat.

For people with celiac disease or gluten sensitivity, a gluten-free diet is essential for managing their … Read the rest

I know firsthand the struggles of dealing with a child who has eczema. It can be a constant battle to keep their skin moisturized and prevent flare-ups. Recently, I came across a study that suggested fish oil could be helpful in reducing symptoms of eczema. Specifically, the study found that people taking fish oil with a high level of EPA (one of the omega-3 fatty acids found in fish oil) experienced significant improvement in their eczema symptoms after 12 weeks.… Read the rest

Glutamine is an amino acid that is essential for the normal functioning of the immune system and for maintaining the health of the intestinal lining. It is also known to have anti-inflammatory properties and has been studied for its potential role in treating various inflammatory conditions, including eczema.

Research studies have suggested that glutamine supplementation may help to reduce the severity and frequency of eczema symptoms. One study published in the Journal of Dermatological Treatment found that oral glutamine supplementation … Read the rest

Ceramides are a group of lipids that play a vital role in the health of our skin. They are natural components of our skin’s outermost layer, the stratum corneum, and work to keep it hydrated, protected, and healthy. In fact, ceramides make up over 50% of the stratum corneum, making them a critical component of our skin barrier.

Without enough ceramides, our skin barrier can become compromised, leading to dryness, sensitivity, and other skin issues. As we age, our natural … Read the rest

Eczema, or atopic dermatitis, is a chronic inflammatory skin condition that affects the skin’s outermost layer. It is characterized by patches of dry, itchy, and scaly skin that can appear anywhere on the body but are most commonly found on the face, neck, arms, and legs.

The exact cause of eczema is unknown, but it is believed to be a combination of genetic and environmental factors. Children with a family history of eczema, asthma, or allergies are at an increased … Read the rest