Glutamine is an amino acid that is essential for the normal functioning of the immune system and for maintaining the health of the intestinal lining. It is also known to have anti-inflammatory properties and has been studied for its potential role in treating various inflammatory conditions, including eczema.
Research studies have suggested that glutamine supplementation may help to reduce the severity and frequency of eczema symptoms. One study published in the Journal of Dermatological Treatment found that oral glutamine supplementation was effective in reducing eczema symptoms in children, with improvements seen in skin hydration, itching, and overall disease severity.
Another study published in the Journal of Allergy and Clinical Immunology found that glutamine supplementation helped to reduce inflammation in the skin and improve skin barrier function in patients with atopic dermatitis.
While these studies suggest that glutamine may be helpful in managing eczema symptoms, more research is needed to fully understand its potential benefits and to determine the optimal dosage and duration of supplementation. It is also important to note that glutamine supplements may have side effects on some people, including digestive upset, headaches, and allergic reactions.
Food rich in glutamine
There are many foods that are rich in glutamine. Some of the best sources of glutamine include red cabbage, seafood, grass-fed meat, eggs, legumes, milk, yogurt, nuts, ricotta cheese, beans, parsley, dark leafy greens, and organ meats.
Any food that is high in protein is also high in glutamine. It is important to note that cooking can reduce the glutamine content in foods. Therefore, it is recommended to consume these foods raw or lightly cooked to get the maximum benefits of glutamine.
How much glutamine should be consumed daily?
The amount of glutamine that should be consumed daily depends on the reason for taking it. According to clinical trials, doses of 5 to 45 grams per day for up to six weeks have been used with no negative side effects.Β Acute intakes of glutamine of approximately 20-30 grams seem to be without ill effect in healthy adult humans. However, it is important to note that the long-term effects of high glutamine intake are unknown.
According to one source, 5 to 10 grams per day is the optimal serving size for glutamine if you’re looking to support your gut health. It is important to consult with a healthcare professional before taking any supplements to determine the appropriate dosage.
Conclusion
If you are considering using glutamine supplements for eczema, it is important to talk to your doctor first to determine if they are safe and appropriate for you. Your doctor can also help you determine the optimal dosage and duration of supplementation, and can monitor you for any potential side effects.
Besides glutamine supplementation, there are many other treatments and strategies that can be helpful in managing eczema symptoms, including avoiding triggers, using moisturizers and topical treatments, and taking steps to reduce stress and improve overall health. Working closely with your doctor can help you find the most effective and treatment plan for your individual needs.