How to Implement a Gluten-Free Diet for Eczema Management

Celiac Disease And Gluten Intolerance. Women Holding Spikelet

Implementing a gluten-free diet can seem daunting at first, but with careful planning and a few tips, it can become manageable and even enjoyable.

Steps to Start a Gluten-Free Diet

    Consult a Healthcare Professional: Before starting a gluten-free diet, consult with a healthcare professional. They can provide guidance, monitor your progress, and ensure you’re getting all the nutrients you need. Educate Yourself: Learn about gluten, where it’s found, and what to look for on food labels. Remember, gluten can hide
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Gluten-Free Diet and Eczema: Is there a Benefit?

Selection of gluten free products on wooden background

A gluten-free diet involves eliminating all foods that contain gluten. This includes obvious sources like bread, pasta, and cereals made from wheat, barley, and rye, as well as less obvious sources, like certain sauces, processed foods, and even some medications and supplements. Instead, the diet focuses on foods like fruits, vegetables, meat, poultry, fish, rice, potatoes, beans, and gluten-free grains like quinoa and buckwheat.

For people with celiac disease or gluten sensitivity, a gluten-free diet is essential for managing their … Read the rest

The Gluten-Eczema Link: Scientific Evidence

Glutenfreie Ernährung, Frau

The potential connection between gluten and eczema has been a topic of interest in the scientific community. Several studies have suggested a link, although the exact nature of this relationship is still being explored.

A study published in the Journal of Investigative Dermatology found that patients with eczema were more likely to have celiac disease or gluten sensitivity than the general population. Another study in the Archives of Dermatology found that a significant number of adults with eczema responded positively … Read the rest

Understanding Gluten

The word GLUTEN and flour products on wooden surface closeup

Gluten is a group of proteins found predominantly in wheat, barley, and rye. It acts as a glue that holds food together, maintaining its shape and providing elasticity. Gluten gives bread its chewy texture and allows it to rise during baking.

The most common sources of gluten in our diet include bread, pasta, cereals, beer, and baked goods. However, gluten is also present in less obvious foods like sauces, salad dressings, and processed meats because of its binding properties. Even … Read the rest

Protecting Your Child’s Skin: Swimming with Eczema

girl swim in pool

Swimming is a great way to stay active and cool off during the hot summer months, but for parents of children with eczema, it can also be a cause for concern. Eczema is a common skin condition that causes dry, itchy, and sometimes painful patches of skin. If your child has eczema, you may wonder if it’s safe to take them to a public swimming pool for a swim. This blog post will discuss what to consider when bringing an … Read the rest

Natural Remedies for Eczema in Children: Can Fish Oil Help?

Cod liver oil omega 3 gel capsules

I know firsthand the struggles of dealing with a child who has eczema. It can be a constant battle to keep their skin moisturized and prevent flare-ups. Recently, I came across a study that suggested fish oil could be helpful in reducing symptoms of eczema. Specifically, the study found that people taking fish oil with a high level of EPA (one of the omega-3 fatty acids found in fish oil) experienced significant improvement in their eczema symptoms after 12 weeks.… Read the rest

Could Your Leaky Gut Be Causing Your Eczema? Here’s What You Need to Know

causes of leaky gut syndrome - text and drawing on a digital tablet, digestive health concept

As a parent of a child with eczema, I am always on the lookout for new information that could help ease my child’s symptoms. Recently, I came across an article discussing the potential link between leaky gut syndrome and eczema. Intrigued, I did some more research and see if there was anything I could do to help my child.

First, it’s important to understand what eczema is. Eczema is a group of diseases that cause inflammation of the skin, and … Read the rest

Does glutamine help eczema?

Food rich in glutamine with structural chemical formula of glutamine molecule. Food for training and exercise: spinach, eggs, parsley, carrot, beans, almond, walnut. Bodybuilding, sport nutrition.

Glutamine is an amino acid that is essential for the normal functioning of the immune system and for maintaining the health of the intestinal lining. It is also known to have anti-inflammatory properties and has been studied for its potential role in treating various inflammatory conditions, including eczema.

Research studies have suggested that glutamine supplementation may help to reduce the severity and frequency of eczema symptoms. One study published in the Journal of Dermatological Treatment found that oral glutamine supplementation … Read the rest

Stop Eczema Before it Starts: The Surprising Benefits of Vitamin D Supplements in Pregnancy

Mid-section portrait of unrecognizable woman during last months of pregnancy holding her big belly gently standing against wall in blue room

The health and well-being of our children is always a top priority. And, for the health of our babies, there is nothing we wouldn’t do to ensure that they are healthy and happy. That’s why I was thrilled to come across a recent article titled “Research Finds Taking Vitamin D Supplements While Pregnant Reduces Eczema Risk in Infants.”

According to the article, taking vitamin D supplements during pregnancy can considerably reduce the likelihood of infants developing eczema. Eczema is a … Read the rest

Kid Allergies: Surprising Truths

Portrait of surprised cute little toddler girl child standing isolated over blue background. Looking at camera. hands near open mouth

As a parent, I am always concerned about the health and well-being of my children, and allergies are no exception. When I came across the article “Six Surprising Truths About Kids & Allergies,” I was intrigued to learn more about what really causes allergies in children and how best to treat them.

One surprising fact I learned from the article is that infants don’t get seasonal allergies. According to Dr. Kanwaljit Brar from the Pediatric Allergy Program at Hassenfeld Children’s … Read the rest