omega 3

Recently, I stumbled upon an enlightening piece discussing the inflammatory effects of Omega 6 on our bodies. It’s alarming to realize that this essential fatty acid, abundant in cooking oils like sunflower seed oil and canola oil, could be contributing to issues like flaky skin and other dermatological concerns.

Take Yunhan, for instance. She’s a fan of deep-fried and fast foods, often prepared using these Omega 6-rich oils. Sadly, she finds herself scratching her skin incessantly the day after indulging … Read the rest